MOUNTAIN BIKE LESSONS

Mountain Bike Clinics & Private Lessons

Desire to gain confidence to ride across rock piles or to descend steep terrain? Endurance Adventures desires to empower women of all ages to become confident mountain bike riders through learning the fundamental mountain bike skills in a safe and encouraging atmosphere!

Private and group lessons are available for the beginner to advanced mountain biker. Sign up for individual or organize a group of friends for a large group session. Join one of the upcoming four week women’s skill clinics to gain more confidence, meet new women riders and to keep safe on the single-track trails!

Coach Kim Rudd is a Level 2 BICP (Bike Instructor Certification Program) Certified Coach Instructor with over thirty years of mountain bike race experience and twenty years of coaching. She enjoys empowering and encouraging women of all ages to become confident in their riding abilities.

Women’s Summer Mountain Bike Skill Series

Intermediate MTB 200 Progression Skills Class
➔ Review bike fit, safety check, and three MTB essentials.
➔ Review and refine the fundamentals of mountain biking skills
➔ Introduce intermediate progression MTB skills including: Track stand, riding raised skinnies, front and back wheel lift, level lift, and high speed-cornering techniques.

  • Day: Tuesday evenings
  • Time: 6 -7 PM
  • Where: Wirth Beach
  • Dates: May 28, June 4, June 11, June 18
  • Cost: $100 for all four sessions or $30/session

Women’s Spring Beginner Mountain Bike Skills Series

Fundamental Mountain Bike Skills four week series will include:
➔ Introduction to bike fit and safety check.
➔ Three MTB essentials
➔ Fundamental bike body positions and movements include the following:

Neutral/Ready positions, Bike/Body separation, pedal position, eye movement, braking, steering, speed, gearing/cadence, timing/coordination, and pressure control. The class will introduce the skills of climbing, descending, ratcheting, riding straight lines, small circles/switchbacks, and rock dodge.

  • Day: Wednesday evenings
  • Time: 6 -7 PM
  • Where: Wirth Beach
  • Dates: April 17, 24, May 1, 8
  • Cost: $40 for all four sessions or $15/session (price is discounted to kick off the spring)!
  • Space is limited to 12 women.
  • Session is Full!

Private/Group MTB Lessons

Ability Level Classes Instruction:

  • 1 Hour Beginner Fundamental MTB skills Session
  • 1 Hour Intermediate Progression Skills MTB Skills Session
  • 1 Hour Advanced level MTB Skills Session
  • Click on the following link for each class description: MTB Class Descriptions

Cost:

  • $50/1 hour private session or $180 for four sessions.
  • $25/Person for 1 hour group session of 2 or more individuals.
  • $100 for four 1 hour sessions of Fundamental skills with progressions of Intermediate skills at one of our upcoming clinics.

Coach Kim Rudd is a Level 2 BICP (Bike Instructor Certification Program) Certified Coach Instructor with over thirty years of mountain bike race experience and twenty years of coaching.