Women’s Ski & Tea Clinic

Strength, Ski Bounding and Dryland Technique Clinic

Date: Friday, September 15th

Time: 9:00 AM

Location: 00 Birkie Trailhead

Clinic Description:

  • Agility and dynamic stretching warmup 
  • Bounding, ski pole hiking technique review
  • Skate bounding technique
  • Circuit strength using stations I will set up along with both classic and skate-bounding areas.

Following the workout, Endurance Adventures will provide some healthy post-workout snacks/beverages inside the trailhead along with an Endurance Adventure 2023/24 ski trip presentation. All participants must sign a Ski & Tea waiver form before the clinic.