The Endurance Adventures fall Nordic dryland clinic will include various balance, strength, and dryland ski drills to prepare our bodies for the upcoming ski season. Following the outdoor clinic, participants can enjoy Kim’s favorite fall appetizers/beverages as they hear about past and future Endurance Adventures 2024/25 ski trips!
- Date: September 30
- Time: 6 – 8 PM
- Where: Kim Rudd’s Home and French Regional Park trails. We will meet at Kim’s home, which is only a few blocks away from the French Parks ski trails.
- What to bring: Classic ski poles or short bounding poles (armpit length).
- Schedule:
- 6:00 – 7:00 Nordic Dryland clinic. The clinic will include the following:
- Mobility and balance drills for the Nordic skier.
- Ski pole hike/bounding instruction.
- Skate ski technique with resistance bands.
- Body weight strength/core exercises
- 7:00- 8:00 Enjoy fall homemade appetizers and drinks at Kim Rudd’s home while watching a slide show of past Endurance Adventure ski trips.
- 6:00 – 7:00 Nordic Dryland clinic. The clinic will include the following:
- Free! (pre-registration and waiver is required)
Hope to see you there!
Kim Rudd
