The Endurance Adventures fall Nordic dryland clinic will include various balance, strength, and dryland ski drills to prepare our bodies for the upcoming ski season. Following the outdoor clinic, participants can enjoy Kim’s favorite fall appetizers/beverages as they hear about past and future Endurance Adventures 2025/26 ski trips!
- Date: Saturday, September 27
- Time: 9 – 10:30 AM
- Where: Wirth Pavilion Hill (meet at the bottom of the hill across from Wirth Beach parking lot).
- What to bring: Classic ski poles or short bounding poles (armpit length).
- Schedule: The clinic will include the following:
- Mobility and balance drills for the Nordic skier.
- Ski pole hike/bounding instruction.
- Skate ski technique with resistance bands.
- Body weight strength/core exercises
- Registration: Free, but you must register and sign a waiver at the link below:
Hope to see you there!
Kim Rudd
